RESHAPE YOUR HEALTH
Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.
According to the CDC, 51.5% of women over 50 have low bone mass. This statistic blew our mind!...
It’s never too late to lose weight and get healthy! Whether you’re in your 50s, 60s,...
Have you ever tried intermittent fasting but didn’t feel like it “worked” for...
One of our favorite things to do is hear about Zivli member wins and success stories. When we...
In this video, I'm going to share 10 tiny habits to lose 10 pounds. Anyone who has ever lost...
In this video, you’ll learn exercise tips and a plan to lower insulin resistance. At the...
Have you ever set the intention to do one thing, for example - exercise after work - but then in...
This new video explains an effective way to help reduce body and belly fat. It’s a...
In this episode, you’ll learn 7 things no one tells you about losing weight.
Whether...
In this video, you'll learn the best dietary approach to lose body and belly fat - while...
In this very special episode of the Reshape Your Health podcast, I get to interview one of our...
If you’ve been struggling with yo-yo weights or a weight loss plateau, a lack of protein...
