RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Lowering Belly Fat & Optimizing Your Workouts After 50 With Debra Atkinson, MS, CSCS Nov 29, 2023

Are you seeking effective strategies to tackle belly fat and optimize your workout routine after...

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Estrogen Dominance, Fasting With Irregular Cycles, & More Hormone FAQ With Tabatha Barber, DO Nov 15, 2023

Estrogen dominance is on the rise in younger women, and very common in perimenopausal women....

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How to Reduce Menopause Symptoms Naturally with Esther Blum, MS, RD, CDN, CNS Sep 28, 2022

Integrative dietician and menopause expert Esther Blum, MS, RD, CDN, CNS joins us today to talk...

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How to Improve Gut Microbiome Health With Esther Blum, MS, RD, CDN, CNS Jan 12, 2022

Watch this interview to learn how to improve gut microbiome health naturally with Esther Blum,...

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Hormone Replacement Therapy for Menopausal Women With Dr. Fit & Fabulous, Jaime Seeman, MD, FACOG Nov 10, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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How to Make Weight Loss Easier After Menopause/Perimenopause May 06, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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Do These 6 Things to Prevent Heart Disease Feb 25, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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Strategies to Lose Weight After 50 - 9 Keys to Make Weight Loss Easter After Menopause Jul 20, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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How to Lower Insulin & Lose Weight After 50 to Reduce Your Risk of Disease Jul 13, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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How to Make Weight Loss Easier After Menopause: Starve Your Fat Cells Without Starving Jun 08, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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7 Tips to Get Rid of Belly Fat After Menopause May 04, 2020

Learn how to get rid of belly fat after menopause. Learn 7 strategies you can...

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