Low-Carb Fruits for Weight Loss: 7 High Fiber Fruits to Lose and Maintain Your Weight
May 25, 2020Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
Best low-carb fruits to lose weight? High-fiber fruits? Best fruits for diabetic and weight loss? They are actually all one in the same! The key is to pick fruits that are higher in fiber and lower in sugar, making them low in net carbs and thus having a lower overall effect on blood sugar and insulin levels.
In this video, I'll use the Carb Manager App to show you how many total carbs are in a fruit so you can actually see which fruits are higher in fiber, lower in sugar, and better for weight loss and maintenance. Plus I’ll give you my top 7 fruit recommendations that are higher in fiber and lower in sugar to help you see more weight loss progress.
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Highlights From This Episode
[0:00] Topic Intro
[1:31] Carbohydrate review: starch vs fiber vs sugar.
[2:19] Three benefits for tracking your food when losing weight using the Carb Manager App (or any other macronutrient tracker).
[4:27] Top 7 high fiber, low sugar fruits.
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